Product Description

Description:

1.5-Hour Basketball Training Session with Matt Bergland. The 1.5-Hour session involves skill moves & drills, offensive & defensive theory, and strength & conditioning work included in every session.

• 5 minute warmup & shootaround
• 5 minute dribbling
• 5 minute finishing
• 10 minute shooting
• 10 minute skill work
• 25 minute offensive & defensive concepts
• 25 minute strength & conditioning
• 5 minute clutch performance finishing

What you need with you:

• Basketball Shoes
• Activewear
• Basketball
• Positive Attitude